BFIT
Barrys Fitness
Hey guys welcome to my website!
Here at Barrys Fitness we offer Personal Training which is exactly that! Personal!
Its a private gym so we don't have the crowds of a commercial gym and we have plenty space , I may even let you pick the music :)
I am very aware that some people find the big gyms a bit daunting, which is why I opened my own private facility to get you guys comfortable and teach you how and why to lift weights and how to reach your goals in a fun sustainable way!
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If you have any interest or any questions feel free to drop me a message on facebook or instagram or email me at barrysfitness@outlook.ie
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My Methods
I believe in enjoying your training.
I believe in being healthy and active without it coming at cost!
What that means is, you can make the healthy choices and if you dont, you relax, adjust and start again.
I dislike strict diets as they are not sustainable or enjoyable!
I will try teach you technique in the gym and also an understanding of foods and calories but also not demonize certain foods over others.
The best diet for you is the one you can maintain for life.
Testimonials
Laura:
I've loved my 10 weeks training with Barry, so much so that I will be continueing!
In my first 6 weeks with Barry Iost 11 pounds and by week 10 i was down 14!
I love the private 1 to 1 training and so happy with my results so far!
My fitness and strength along with my confidence has increased and I'm very thankful!
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Siobhan:
I love training at Barrys Fitness!
I have been training with Barry for 1 year now and still enjoying it!
He keeps it interesting and difficult!
Ive learned how to lift with correct technique and also why I'm lifting!
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Lynn:
I am training with Barry nearly 2 years now and the changes have been huge!
Along with losing 2 stone, my attitude towards food and lifting weights has changed too!
I know longer avoid certain foods but I am just more aware of foods and the affects they will have!
