Starting in the gym or just need a routine to get you results?
Here you go!
This gym routine will get you started and keep you going until you are ready to progress!
 
Its a full body plan, aimed to be completed 3 times per week.
I have used this template with many of my PT Clients and they have loved it!
 
Obviously this plan along with the proper nutritional plan to suit you will get you on the road to where you wish to be!
 
In purchasing this plan you are acknowledging you are fit to train with no medical reasons not to.